https://www.beccaburkhartfitness.com/contact daily 0.75 2020-09-16 https://www.beccaburkhartfitness.com/about daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1600288272301-HFKS11UL4IX96PBISQVS/Becca-18.jpg About - Hi, I’m Becca! I’m a strength coach who’s passionate about teaching women to get stronger, break through their plateaus, and finally take charge of their own health – all to be the best versions of themselves. To start, I’m the queen of practicality – I like to work out and eat healthy, but I’m human and I like to have fun and enjoy myself. I’ve been an athlete my entire life and have been a victim of the 1200 calorie diets and hours of cardio. I was the girl who drank a lot of beer and ate entire pizzas. I’ve been the mom who was overweight and down on herself until one day I was over the half-assed programs that fitspos had to offer. I got certified, worked with hundreds of clients in person, then had followers from social media asking for help with a plan, and that’s where my online program began. All of my experiences led me to this opportunity to teach others to use a program that works the best for them. Health and fitness is not black and white, so what works for you may not work for the next person, and it might not work for you two years from now. That’s why I teach the foundations of health, which no matter what, clients can apply to their life and use in reasonable and practical ways. https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1586037420654-G481EKEHDIEAEQ76AFKO/Screen%2BShot%2B2020-04-04%2Bat%2B5.55.14%2BPM.jpg About - Whatever it is that you need, I’m going to help get you there. https://www.beccaburkhartfitness.com/coaching daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1600277563272-IOSSSVICYXBCOGF5SQKK/image-asset.jpeg Coaching Services - What’s included? Weekly/bi-weekly support calls (based on your needs) A personalized training program suited to your abilities, goals, and needs A personalized nutrition program made specifically for you Development of systems and strategies that fit your lifestyle (including meal prep, energy management, goal planning, and much more) An app this is your main hub for all things training, nutrition, and lifestyle 24/7 access to me through messenger https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1600285225266-5HTMRA5XLG5USTG7O05V/Becca-35.jpg Coaching Services - What makes this program different? This is not a cookie-cutter program. Every workout, nutrition plan, or lifestyle system is personalized to you and your goals. That is why my program is so successful. This is not a 30/60/90 day challenge. What you learn inside this program are systems that you will use for the rest of your life. Other programs tell you what to do, but not the why behind it. With Strong Foundations, you learn the reason behind why each strategy is important and how to implement it best into your lifestyle. From mid-week and weekly check-ins, to 24/7 messaging, to weekly/bi-weekly calls, the amount of support that you receive is incomparable. https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1586038682203-D5U1I74O3MMCBDP6MLK4/image-asset.jpeg Coaching Services - Personal Program Let’s cater workouts to YOUR needs and lifestyle so that you’ll SUCCEED once and for all. Busy lifestyle? Don’t know where to start? No problem! https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1586039666976-6Y2OED8U0CH8XVL49A7V/image-asset.jpeg Coaching Services - Ongoing Support Need support? You got it! I’m constantly posting content on social media and make it a point to do weekly and monthly check-ins. https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1586038975125-PNKA565XLGFIVTVKNV0U/image-asset.jpeg Coaching Services - Nutrition Plan Let’s get the building blocks of nutrition correct for you! Each client receives a customized program within a few days of signing up! https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1586039275863-LWV3WSAYABX95ZOC9L0U/image-asset.jpeg Coaching Services - App Tracking I have an app! You’ll have custom workouts, support, messaging, and other resources all at your fingertips! https://www.beccaburkhartfitness.com/sign-up daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.beccaburkhartfitness.com/newsletter daily 0.75 2020-12-24 https://www.beccaburkhartfitness.com/home daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1600287868949-PCDZYKKL4FIEIRGJBDCW/Screen%2BShot%2B2020-09-16%2Bat%2B3.56.11%2BPM.jpg Home - I’m Becca – a busy mom, wife, business woman, personal trainer and health coach striving to teach clients realistic methods of improving their health, fitness, and lifestyle. https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608779818254-BQ89IG573O3K614VBMHZ/91574535_776413919554923_5296098420073693184_o.jpg Home - Programs Unique to You Personalized training programs will help you maximize your workouts and get noticeable, long-lasting results. https://www.beccaburkhartfitness.com/consultation daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1587335330915-4CBU296KHX80JH8CZHA5/Image+from+iOS+%289%29.jpg Consultation - If you are ready to finally find a sustainable, long-term solution to the holes in your health, and reach your goals,THIS IS FOR YOU. https://www.beccaburkhartfitness.com/linktree daily 0.75 2026-03-15 https://www.beccaburkhartfitness.com/login daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/online-coaching-sign-up daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/premium daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/challenge-sign-up daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/5-day-sign-up daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/membership-sign-up daily 0.75 2020-06-05 https://www.beccaburkhartfitness.com/home-1 daily 1.0 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608784436786-E7KS9NGNPIM17K0F4ZMC/IMG_5794.jpg Home https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608784613940-4MUCLN1A32ZVV131HYJL/28Nov2018-BeccaandSelf-195.jpg Home https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608784489335-29CVR7ED5HJ6EV67MI80/Copy+of+Copy+of+Tunnel+Wave+Email+Header.png Home https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608783935728-JHZF89CNWP1H20WO88L9/A0DB4EFB-41DC-4E4E-8484-413976CECFA9.JPG Home https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608783978423-Z72LAOWCULB9XYNFAQK9/9C37228B-808D-492A-8F4B-819C633B05F1+copy.JPG Home https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1608784165930-4CWOAWYO9E1VJLBK0HI7/IMG_4268.JPG Home https://www.beccaburkhartfitness.com/freemacroguide daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/1630443808789-LFT822KOF0Z6XEGO60ML/Becca+Kitchen-11.jpg Free Macro Guide https://www.beccaburkhartfitness.com/oaa-waitlist-page daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/200cc8c2-16af-4c9e-af1a-4ba5e4a9317a/1.png https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/ba1549f0-3ac4-4678-8919-8e5a90dd8a11/IMG_0072.jpg https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/378ce42d-1eef-4268-9255-3ebcd708ad98/PIC%E2%80%A2-COLLAGE.png https://www.beccaburkhartfitness.com/coaching-options-build-out daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://www.beccaburkhartfitness.com/nutrition-consult daily 0.75 2024-12-05 https://www.beccaburkhartfitness.com/store-1 daily 0.75 2022-09-17 https://www.beccaburkhartfitness.com/store-1/p/nutrition-consultation monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5e76491caa6cd52caa2a7b86/b5c0b826-d247-471a-abf3-5ef29711eb38/The+Requirement+%2811%29.png Recipe Books - 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