Nutrition Consult

Looking for some guidance to get your nutrition on track? Since 2014, I’ve been a Certified Fitness and Nutrition Coach, helping people optimize their performance and feel their best. If you’re not ready for full-on coaching but still want expert advice, my nutrition consultation is a great way to get a personalized plan tailored to your goals. We’ll focus on strategies to dial in your nutrition so your training is fully supported—because even the best workouts won’t get you far without the right fuel.

What you’ll Get:

You’ll get personalized macros and strategies that actually fit your lifestyle. Whether you’re comfortable tracking macros, not sure if your numbers are right, feeling stuck in a plateau, or just starting out and need some direction—I’ve got you covered.


Do I have to count macros?

You’ll get personalized macros and strategies tailored to your lifestyle, but tracking macros isn’t a requirement. Whether you prefer to track, need a different approach, or just want guidance to improve your nutrition, I’ll meet you where you’re at and make it work for you.

Are Counting Macros Better Than a Meal Plan?

Counting macros has huge benefits because it gives you flexibility while building healthy habits—without the strict rules of a traditional meal plan. Unlike meal plans that can sometimes lead to unhealthy patterns, macro counting teaches you to understand the nutritional value of your food, how it fuels your body, and how it all adds up.

The ultimate goal? Intuitive eating—where you listen to your body and know how to nourish it naturally. But to get there, you first need to learn the basics of what’s in your food and how it supports your overall health.

What if I don’t know what macros are?

No worries—I’ve got you covered! I have a video that breaks down everything you need to know about macros, including what they are, how to track them, and how to adjust them over time to meet your goals. It’s the perfect resource to pair with this consultation so you can feel confident and set up for success.

It is important to know that this is NOT a meal plan. This is a nutritional consultation providing feedback, advice, and applicable tools based on the information you provide in the consultation questionnaire.

Nutrition consult

Nutrition consult

✺ Frequently asked questions ✺

  • A one-time charge of $200.

  • I’ve found email to be an incredibly effective way to handle Nutrition Consultations. Here’s why:

    1. Flexibility
      You can respond at your own convenience, no need to juggle schedules or carve out a specific time for a call.

    2. Thoughtful Responses
      Email gives both of us time to reflect on questions and provide detailed, well-thought-out answers.

    3. Clear Documentation
      Having everything in writing makes it easy to refer back to our conversations, track progress, and revisit advice when needed.

    4. Accessibility
      Emails are easy to access from any device, so you can stay on top of things no matter where you are.

    5. No Scheduling Hassles
      It eliminates the challenge of finding a time that works for both of us, making the process smoother and more efficient.

  • You’re welcome to purchase another consultation! If you’re returning for adjustments, recommendations, or feedback, just update the original questions with as much detail as possible and include the key points from our previous consultation for reference. Once you’ve submitted your updates and completed checkout, you’ll receive a detailed response within 4-6 business days.

    If you’re looking for more guidance, We also offer ongoing nutrition coaching as well, which may be more suitable for your needs.