There has never been a more important time to learn how to prioritize your health. I’m here to help you develop a strategy that works for YOU to live your optimized life.

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If you are ready to finally find a sustainable, long-term solution to the holes in your health, and reach your goals,THIS IS FOR YOU.

A strategy call that will go over your current life in detail, and develop in-depth strategies that work for you, your lifestyle, and your goals.

Here’s what’s included:

  • IN-DEPTH GOAL DISCUSSION

    • Over 45 minutes, we go over your current life, IN DETAIL. We will discuss your goals,

    • During this part of the call, we go over every detail of your goals, and develop a concrete action plan for success

    • Together, we set up S.M.A.R.T. goals that will ensure your success in your goals (Included in your action plan PDF)

  • PROBLEM ATTACKING

    • We go over any problems you may have in terms of 5 areas of life:

      • Stress

      • Nutrition/Meal Prepping/Proper

      • Movement/Exercise

      • Sleep/Recovery

      • Mindset

  • GAME PLANNING

    • This is where I do my thing! I develop a plan for YOU, that works for your life. Every person has a different schedule, lifestyle, and goals.

    • After our Strategy call, I will develop a game-plan for you to ensure your success in this goal.

  • ACTION PLAN PDF

    • This is the most important part! After I develop your personalized game plan, I will send you an action plan.

    • In the action plan, It will lay out steps to take to optimize your health and life in just 6 weeks.

    • WHAT IS INCLUDED IN YOUR ACTION PLAN:

      • Personalized Macro/Food-Portion Guide

      • Personalized Systems that help you optimize your:

        • Stress

        • Nutrition/Meal Prepping/Proper

        • Movement/Exercise

        • Sleep/Recovery

        • Mindset

      • Self-Check List

        • This allows you to check in on your progress, perform a self check-in, and stay on track of your goals.

ALL THE VALUE INSIDE:

  • 60 min 1:1 Zoom/phone call (Value $297)

  • S.M.A.R.T. Goal Development (Value $197)

  • Personalized Health and Lifestyle System Creation (Value $397)

  • Personalized Meal Prep Strategy (Value $297)

  • Personalized Stress, Mindset, and Recovery Protocols (Value $297)

  • Personalized Macro and Food-Portion Guide (Value $97)

TOTAL VALUE OF OVER $1500 THAT I WANT YOU TO HAVE FOR $199…

CLICK THE BUTTON BELOW TO BOOK NOW!

Why I created the Optimize Your Health

As an athlete and a mom of 2 boys, I realized that the strategies I use to stay healthy and reach my life was vastly different than others.

What worked for me didn’t work for Sally, Maria, or even other moms who were athletes.

After working with clients coming from ALL varieties of life, I realized that although there are easy things (such as meal prep or working out) that allow you to live a healthy life, that no one teaches you HOW to apply it successfully to your life.

And chances are, you have “fallen off the wagon” more than a few times. This is because you applied health strategies that weren’t optimal for your life or goals.

I have had literally HUNDREDS of people asking how to reach their goals because they have either fallen off track or hit a plateau.

THIS IS BECAUSE YOU HAVEN’T OPTIMIZED YOUR HEALTH AND YOUR LIFE.

Each person has different:

  • Goals

  • Jobs

  • Stressors

  • Lifestyles

And to give a blanket statement on how to optimize your health was NOT an option.

And that is why I created

the Optimize Your Health

consultation.

This personalized strategy is right for anyone who has yet to reach their goals. Whether you are a serious athlete looking to improve your performance, a mom who can’t figure out how to live their best life, or a professional who travels for a living, this consultation will give you the tools to take your health and performance to the next level.